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Breakfast- Boiled eggs with Turkey Sausage and Blueberries
Snack- chocolate chip cookies
Protein meal- Steak, Sweet Potatoes and Peppers
Lunch- Turkey Burger with Roasted Sweet Potatoes
Breakfast- overnight oats
Breakfast-Pumpkin Spice Chocolate Chip Protein Muffins
Breakfast- Chocolate Protein Muffins
Breakfast- Steak and Eggs with Guacamole
Elderberry shots
Apple cider vinegar shot
Breakfast family meal
Cornbread
Grilled Chicken Protein Bowl
Dinner- pork and hominy stew
dinner-Roasted Turkey with Apples and Onions and Wild Rice
Snack- Keto Kit kats
Family Meal Dinner