
Sample Menus
Here are a few different menu options that we offer- please feel free to call or email to customize a menu

June 27- July 1
Go to the Shop Tab to Order by Friday at 9am- if you want the $150/ week deal choose 5 breakfasts, 5 lunches, 5 snacks and 5 dinners in the notes portion All items are Keto/ Low Carb/ GF
Breakfast: Blueberry Lemon Muffins and Bacon
Keto, Gluten Free Blueberry Lemon Muffins and Crispy Bacon
$7

Breakfast 2: Keto Bagels with Smoked Salmon, Cream Cheese, Capers and Red Onion
Keto Housemade Bagel with Asiago and Mozzarella, smoked salmon, capers, diced red onion and cream cheese
$7

Breakfast 3: Sausage, Egg and Cheese Biscuit
Yummy Hardcooked egg, sharp cheddar, sausage patty all on our "Red Lobster-type" Keto Biscuit Lunch 1: Buffalo Chicken Pizza 2: Keto Cobb Salad 3: Chicken Satay and Cucumber Salad Snack 1: Keto Chocolate Chip Cookies 2: Celery and Chicken Salad 3: Prosciutto Wrapped Asparagus Dinner 1: Garlic Butter Steak and Roasted Vegetables 2: Mississippi Pork Roast and Green Beans 3: Green Chili Chicken Enchilada Casserole
$7

Lunch 1: Keto Cobb Salad
Just like a regular Cobb salad- but no croutons
$10

Lunch 2: Chicken Satay and Cucumber Salad
Grilled Chicken with Peanut Satay Sauce on the side with crisp, tart cucumber sesame salad
$10

Lunch 3: Buffalo Chicken Pizza
Chicken Based Crust with Buffalo Sauce, Ranch, Celery, Shredded Carrots and Blue cheese
$10

Snack 1: Keto Chocolate Chip Cookies
Just like the real thing- I doubt if anyone could tell the difference
$5

Snack 2: Prosciutto Wrapped Asparagus
Prosciutto Wrapped Asparagus baked in the oven until crispy
$5

Snack 3: Celery and Chicken Salad
Fresh Celery with chicken salad- mayo, chicken, celery and a little onion
$5

Dinner 1: Garlic Butter Beef and Roasted Vegetables
Tender Steak with butter garlic sauce, with roasted zucchini, yellow squash, colored bells
$12

Dinner 2: Mississippi Pork Roast with Green Beans
Roasted Pulled Pork with butter, ranch, pepperoncini sauce and southern style green beans
$12

Dinner 3: Green Chili Chicken Enchilada Casserole
Roasted Chicken, Zucchini, Cauliflower, Green Chili Sauce and Green Chilis with Shredded Cheddar
$12


Family Meals
Here are a few items for Family Meals- they will serve 4-6 people and some with sides. Most meals are $50 per meal. We can also do a weeks worth of meals (Monday through Friday) for $200 per week. Also pair a bottle of wine with any meal for an additional price.
Baked Ziti with Garden Salad and Garlic Bread
Always an easy family favorite for busy nights- traditional baked ziti with Italian Sausage, Red Sauce, and topped with shredded mozzarella. Served with a large garden salad and fresh bread.
$50

Chicken Pot Pie with Steamed Broccoli and Bread
When my kids will not eat anything else- they will always eat Chicken Pot Pie. Mine is made with grilled chicken, tons of veggies and a flaky crust. Served with Steamed Broccoli and bread.
$50

Chicken Alfredo with Garden Salad and Garlic Bread
Classic Chicken Alfredo with Fresh Garden Salad and Garlic Bread- all delivered in foil pans that can go from fridge to oven to recycler
$50

Broccoli, Cheese and Rice Casserole with Chicken
Classic Broccoli, Cheese, Chicken Rice Casserole- will come with Salad and Bread
$50

Pulled Pork with Smoked Potato Salad and Baked Beans
Classic Pulled Pork with Smokey Roasted Potato Salad and Baked Beans
$50

Shrimp Scampi with Rice Pilaf and Green Beans
Garlic Butter and White Wine Shrimp Scampi with Steamed Rice Pilaf and Steamed Green Beans
$50

Roasted Chicken with Potato Au Gratin and Roasted Vegetables
Full Roasted Chicken with Cheesy, Creamy Potatoes Au Gratin and Roasted Vegetables
$50

Orange Chicken and Vegetable Fried Rice
Classic Crispy Orange Chicken and Vegetable Fried Rice- cripsy, sweet and salty!!! Served with 6 Eggrolls. So good
$50


